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You Can Jump Higher By Working Out Less
Are you serious about your vertical jump training?
Correct practices to increase your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the intense contraction of fast twitch muscle fibers. Because of this, vertical leap training must be "anaerobic." All too often athletes are training in a way that that is mostly "aerobic".
How is training different for the two?
Athletes looking to improve have been told that running cross country would increase their vertical. This is huge misconception. Training with the cross country team can make your vertical leap to shrink.
Sprinting, like jumping is a much less aerobic exercise. Do you see a sprinter running long distances to train for sprinting? NEVER! Then why do so many vertical leap programs make us PACING ourselves during our vertical leap training workouts?
NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING FOR VERTICAL LEAP!
Maybe you have also seen these before. Athletes running flights of stairs or out of breath from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a good workout, certainly that will improve my vertical."
These are not examples of training explosively, so they are NOT going to see the results they thought they would. I guarantee you, they will not like the results. You must train for explosion and not endurance to increase your vertical jump.
"Explosion" training will not feel right at first. You don't end up with the same burn as training for endurance. In a few ways training explosion is easier, although it requires a good deal more focus and short term effort.
Your vertical jump training can improve incredibly just by decreasing repetition and increasing intensity.
Doesn't exercising less to get improved results sound like the best of both worlds?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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