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How To Select A Home Blood Pressure Monitor
Getting rid of unwanted body fat and increasing muscle can help reduce blood pressure in many people. If you have high blood pressure or need to check it frequently for other reasons, maybe it is time to look into getting a blood pressure monitor to assist in your total fitness regime.
Home blood pressure monitors are mainly of 3 types, Mercury column, aneroid and Digital Blood pressure machines.
Mercury HBPMs:
These are seen in Doctor's Offices. They are the most accurate, but most difficult to use. This monitor uses a stethoscope to detect the sounds in the arteries.
Aneroid HPBMs-
These machines are the next most reliable. Aneroid machines range in cost from about $20 to $30. They also require using a stethoscope - which is included in this particular unit. They are lightweight, manageable, and affordable. These are the most economical monitors and little can go wrong with them. Aneroid models can be complicated to use, and may require training by a doctor or health worker. Furthermore, using these requires excellent hearing and eyesight and may not be the greatest choice for elderly or disabled people For these reasons, aneroid HBPMs are generally less popular than digital monitors.
Digital HBPMs:
These machines are less precise, however they are the simplest to use. They are a nice option for individuals who are hard of hearing or have poor eyesight. If you use it correctly, it is the best option for anyone.
Furthermore it is important to take into account the type of cuff when purchasing HBPMs. Cuffs are of three types. Arm, wrist and finger cuffs. Arm cuffs are the most accurate. Finger and wrist cuffs are only recommended for those who cannot wear them on the arm. An incorrectly fitted arm cuff will give a wrong reading. This is the most frequent reason for faulty blood pressure readings. To determine your cuff size, measure around the midpoint of your upper arm. If it is
Less than 31 cm (12.2 in), buy a regular-size cuff.
Between 31 and 40 cm (15.7 in), buy a large-size cuff.
Cuffs have to be inflated to gauge blood pressure- they include those that need to be inflated manually, semi-automatic devices, or auto inflate devices.
Following are some pointers for when you purchase your blood pressure monitor.
Display Size - Is a standard or an oversized LCD read-out necessary? Try to get one with a normal size.
Power Supply - Battery powered or AC adapter. If you travel, the battery powered unit is your top choice.
Memory Features - Certain models remember the last reading or multiple readings. There are also models that have a PC link.
Printing options- A few monitors also include printing options to keep your records safe.
Cuff Sizes - Large and small arm cuffs are available for some units. The size of the cuff on a blood pressure monitor may possibly be the most important feature in getting an accurate reading.
Cost - Cost may possibly be the most important factor. Remember to do as much research as possible. The more costly models may not consistently be better than the inexpensive ones
Accuracy - Readings on some wrist and finger units may not be as accurate as an arm unit depending on the individual.
Ease of Use - Depends on personal choice. People with certain disabilities could find one monitor easier to use than another.
Length of Warranty - Warranties vary from one to three years.
Using a blood pressure monitor may help you improve your health. It may be something to consider.
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