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How To Leap Higher - Exercises To Begin With
So you want to know some good vertical jumping exercises? Since there are many, we'll help you narrow the list a little. These will provide you a good foundation to start from. You need to ensure that you follow them closely. You can perform the right exercises, but if you don't do them in the proper manner, you won't obtain the results you would like. Start with the exercises we outline below and you will have a good groundwork for improving your vertical jump.
You may believe the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. The muscles in the back and waist are also exceptionally significant. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.
Dead Lifts
Dead lifts are great. Arch your back, bend your knees while holding the weighted bar. Come to an standing position while holding the bar. Slowly lower the weight back down. Execute three sets of 6-8 repetitions. To steer clear of injury, do not jerk the bar, but perform the exercise quickly and steadily. Take a brief rest after these first 3 sets. Execute one more set taking your time and being more deliberate.
Leg Presses
A subsequent exercise that can help develop your vertical leap is leg presses. Load a leg press machine with weights. Situate your feet high and away from you. Bring the plate down slowly until your knees bend to your chest, and then rapidly push it away. It's not about the slow and steady here. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times - and perform five sets. Take a brief pause between each set.
Medicine Ball
For our very last exercise we will utilize a medicine ball instead of a basketball. Pretending that you are doing a dunk, grip the medicine ball and jump up as high as you can. Make certain to stretch your reach and try to get the ball as high as you can. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.
These three exercises are merely three of scores that can help enhance your vertical jump. Combine these with additional jumping exercises. Make certain you do them properly, though.
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