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As Soon As You Have High Blood Pressure Readings Take Basic Steps To Lessen Each One And Enjoy Living For For A Longer Period
If you've been to your gp and your blood pressure readings are elevated it may perhaps mean you have high blood pressure or hypertension. Depending on how excessive the readings are you could start treatment straight away or a close eye will probably be kept on you because one individual high reading does not mean you've got high blood pressure. But what do the numbers mean?
Your blood pressure is usually described as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force inside your arteries when the heart pumps out blood. If it is increased it typically has no symptoms but over time damages many of your organs.
The first number is named the systolic pressure and is the pressure while your heart is forcing out blood. The second lower number is known as the diastolic pressure and is the pressure when the heart is resting. As you mature your blood pressure is likely to go up so it's important to know your blood pressure reading and take steps to lower them if necessary.
The 'normal' blood pressure measurement is 120/80. If your blood pressure increases above 140/90 your general practitioner will want to keep a close eye on you and mull over treatment options such as losing weight, changing your diet, stopping smoking or possible medications. In the early stages there is a great deal you can do to decrease your blood pressure and conceivably avoid the need for prescription medication.
Firstly the most useful action you can take if you are overweight is to lose some. If you are not sure if you are overweight or not just look in the mirror. If you manage to drop only 5-6 pounds it still has a beneficial effect on your blood pressure.
Start to walk every day. Only for 20 minutes but make it brisk. Exercise is another important aspect in your battle to bring down your blood pressure readings. You will also feel much better for it with more energy and reduced tiredness.
Ways To Naturally Reduce Blood Pressure
The release of hormones and oxygen into the blood stream and making the heart work are excellent ways to reduce the stress on the muscles, of which, your heart is one.
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